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DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
Transformation VI - 42 Day Program - Soto Summer is Here
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29m
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
Up Next in Transformation VI - 42 Day Program - Soto Summer is Here
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DAY 3 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs (Inner Thighs) - Cardio - R Glute (Side Series) - L Glute - Bridge Series - Abs on Back - Planking (This can be made into a 3rd round of cardio)
Equipment: 1lbs or 3lbs weights
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DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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S.W.A.T Add On | DAY 5 - 25 Min 1-Ca...
Flow: Cardio - Arms - Legs - Abs on Back - Planking (Optional cardio woven in)
Equipment: 1lbs or 3lbs weights
