Transformation III - 42 Day Program
Every week you will complete 2 SOTO Sweats, 2 SOTO Sculpts and a combination of Triple As and Express Classes. In 42 days, you will build your endurance, strengthen your core & develop definition...one second at a time.
This is the ultimate SOTO schedule for those who are looking see and feel real sustainable results.
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DAY 22 - 30 Min No Cardio Sculpt
Flow: Planking - Right Leg - Left Leg - Bridge Series - Abs on Back - Planking
Equipment: Bosu Ball (optional)
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DAY 23 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 24 - 20 Min 1-Cardio Sweat
Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 25 - 15 Min Triple A No Cardio Sculpt
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DAY 26 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Equipment: 1lbs or 3lbs weights
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DAY 27 - 45 Min 3-Cardio Sweat
Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)
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DAY 28 - 10 Min Express Legs
Flow: R Lunge - L Lunge
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DAY 29 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 31 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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DAY 32 - 15 Min Triple A No Cardio Sculpt
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 33 - 10 Min 1-Cardio Sweat
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 35 - 10 Min Express Arms
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DAY 36 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
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DAY 38 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, ankle weights
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DAY 39 - 45 Min 2-Cardio Sweat
Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 40 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking
Equipment: 3lbs weights, Ankle weights
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DAY 41 - 50 Min 3-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 42 - 5 Min Express Plank
