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DAY 23 - 45 Min 2-Cardio Sweat

Flow: Cardio - Arms - Legs - Cardio - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

20:33

DAY 24 - 20 Min 1-Cardio Sweat

DAY 24 - 20 Min 1-Cardio Sweat

Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking

Equipment: 1lbs or 3lbs weights
16:38

DAY 25 - 15 Min Triple A No Cardio Sc...

DAY 25 - 15 Min Triple A No Cardio Sc...
35:13

DAY 26 - 35 Min 1-Cardio Sweat

DAY 26 - 35 Min 1-Cardio Sweat

Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)

Equipment: 1lbs or 3lbs weights