Up Next in Transformation III - 42 Day Program

• 

  45:54

  DAY 27 - 45 Min 3-Cardio Sweat

  DAY 27 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

• 

  09:04

  DAY 28 - 10 Min Express Legs

  DAY 28 - 10 Min Express Legs

  Flow: R Lunge - L Lunge

• 

  39:48

  DAY 29 - 40 Min 1-Cardio Sweat

  DAY 29 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs, Ankle weights