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Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)
Up Next in Transformation III - 42 Day Program
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DAY 28 - 10 Min Express Legs
Flow: R Lunge - L Lunge
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DAY 29 - 40 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
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DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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