Up Next in Transformation III - 42 Day Program

• 

  39:48

  DAY 29 - 40 Min 1-Cardio Sweat

  DAY 29 - 40 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs, Ankle weights

• 

  28:14

  DAY 30 - 30 Min 1-Cardio Sweat

  DAY 30 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  44:49

  DAY 31 - 45 Min 3-Cardio Sweat

  DAY 31 - 45 Min 3-Cardio Sweat

  Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights