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DAY 31 - 45 Min 3-Cardio Sweat
Transformation III - 42 Day Program
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44m
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation III - 42 Day Program
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DAY 32 - 15 Min Triple A No Cardio Sc...
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
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DAY 33 - 10 Min 1-Cardio Sweat
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
