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DAY 32 - 15 Min Triple A No Cardio Sculpt
Transformation III - 42 Day Program
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15m
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation III - 42 Day Program
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DAY 33 - 10 Min 1-Cardio Sweat
Flow: Cardio - Arms
Equipment: 1lbs or 3lbs weights
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DAY 33 - 10 Min Express Legs
Flow: Left Inner Thigh - Right Inner Thigh
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DAY 34 - 40 Min 2-Cardio Sweat
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
