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DAY 34 - 40 Min 2-Cardio Sweat
Transformation III - 42 Day Program
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40m
Flow: Cardio - Arms - Legs - Cardio - Arms - Legs - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band
Up Next in Transformation III - 42 Day Program
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DAY 35 - 10 Min Express Arms
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DAY 36 - 30 Min 2-Cardio Sweat
Flow: Cardio - Arms - Abs on Back - Cardio - Back - Planking
Equipment: 1lbs or 3lbs weights
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DAY 37 - 25 Min 1-Cardio Sweat
Flow: Cardio - Arms - R Glute - L Glute - Abs on Back
Equipment: 1lbs weights
