Up Next in Transformation III - 42 Day Program

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  31:12

  DAY 38 - 30 Min 1-Cardio Sweat

  DAY 38 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Leg - L Glute - R Leg - L Leg - Abs on Back - Plank

  Equipment: 1lbs or 3lbs weights, ankle weights

• 

  43:47

  DAY 39 - 45 Min 2-Cardio Sweat

  DAY 39 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  30:57

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights