Up Next in Transformation III - 42 Day Program

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  43:47

  DAY 39 - 45 Min 2-Cardio Sweat

  DAY 39 - 45 Min 2-Cardio Sweat

  Flow: Cardio - Arms (biceps) - Legs - Cardio - Arms (triceps) - Right Glute (side series) - Left Glute (side series) - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

• 

  30:57

  DAY 40 - 30 Min 1-Cardio Sweat

  DAY 40 - 30 Min 1-Cardio Sweat

  Flow: Cardio - Arms - L Inner Thigh - R Glute - R Inner Thigh - L Glute - Abs on Back - Planking

  Equipment: 3lbs weights, Ankle weights

• 

  49:13

  DAY 41 - 50 Min 3-Cardio Sweat

  DAY 41 - 50 Min 3-Cardio Sweat

  Flow: Cardio - Arms - Legs - Cardio - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Cardio - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights