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DAY 29 - 40 Min 1-Cardio Sweat
Transformation III - 42 Day Program
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39m
Flow: Cardio - Arms - Legs - Arms - Right Glute (all 4s) - Left Glute (all 4s) - Abs on Back - Planking
Equipment: 1lbs or 3lbs, Ankle weights
Up Next in Transformation III - 42 Day Program
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DAY 30 - 30 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Arms - Right Glute (side series) - Left Glute (side series)
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 31 - 45 Min 3-Cardio Sweat
Flow: Cardio - Arms + Right Leg - Arms + Left Leg - Cardio - Arms - Bridge Series - Abs on Back - Cardio - Planking
Equipment: 1lbs or 3lbs weights
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DAY 32 - 15 Min Triple A No Cardio Sc...
Flow: Arms - Bridge Series - Planking (Oblique focus)
Equipment: 1lbs or 3lbs weights, Resistance band
