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Flow: Cardio - Arms - Bridge Series/Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in Transformation III - 42 Day Program
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DAY 25 - 15 Min Triple A No Cardio Sc...
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DAY 26 - 35 Min 1-Cardio Sweat
Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)
Equipment: 1lbs or 3lbs weights
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DAY 27 - 45 Min 3-Cardio Sweat
Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank
Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)
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