Up Next in Transformation III - 42 Day Program

• 

  35:13

  DAY 26 - 35 Min 1-Cardio Sweat

  DAY 26 - 35 Min 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - Right Glute - Left Glute - All Fours - Abs on Back (Diamond) - Plank (Obliques)

  Equipment: 1lbs or 3lbs weights

• 

  45:54

  DAY 27 - 45 Min 3-Cardio Sweat

  DAY 27 - 45 Min 3-Cardio Sweat

  Flow - Cardio - Arms - L Leg (Slider) - R Leg - Cardio - Bridge Series - Abs on Back - Cardio - Plank

  Equipment: 1lbs or 3lbs weights, sliders (you can use a towel or paper plate if you don't have them)

• 

  09:04

  DAY 28 - 10 Min Express Legs

  DAY 28 - 10 Min Express Legs

  Flow: R Lunge - L Lunge