Flow: Arms - Left Inner Thigh - Right Inner Thigh - Left Glute (all 4s) - Right Glute (all 4s) - Back - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

**For Pregnancy by Week Program - Stop before the Abs on Back Section

Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank

Equipment: 1lbs or 3lbs weights, Ankle weights

Equipment: Can be done with light weights & ankle weights OR bod...

Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms

Equipment: 1lbs or 3lbs weights

Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking

Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights, Ankle weights

Flow: R Leg - L Leg - Planking - R Inner Thigh - L Inner Thigh. - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights