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45 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 44m
4 comments

Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1lbs and 3lbs weights, Ankle weights

Up Next in 40-50 Minutes Sculpt

  • 45 Min No-Cardio Sculpt
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    45 Min No-Cardio Sculpt

    45 Min No-Cardio Sculpt

    Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

    Equipment: 1lbs weights, 3lbs weights

4 Comments

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