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45 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 42m
2 comments

Flow: Arms - R Lunge - Arms - L Lunge - R Glute (side series) - L Glute - R Glute (all 4s) - L Glute - Abs on Back

Equipment: 1lbs weights, 3lbs weights

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    New! 40 Min No-Cardio Sculpt

    New! 40 Min No-Cardio Sculpt

    Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

    Equipment: 3lbs weights, Ankle weights (optional)

2 Comments

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