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40 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 38m
2 comments

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

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    Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

    Equipment: 1lbs or 3lbs, Ankle weights (optional)

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    Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs and 5lbs weights, Resistance band

2 Comments

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