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40 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 38m
2 comments

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

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    Flow: Arms/Legs - L Glute (side series) - R Glute - Arms/Legs - R Glute (all 4s) - L Glute - Arms (triceps kneeling) - Abs on Back - Planking

    Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

2 Comments

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