Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

40 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 38m
2 comments

Flow: Legs - Arms - Abs on Back (center) - Bridge - R Glute (side series) - L Glute - Abs on Back (obliques) - Planking

Equipment: 3lbs weights, Ankle weights (optional)

Up Next in 40-50 Minutes Sculpt

  • 45 Min No-Cardio Sculpt
    42:38
    45 Min No-Cardio Sculpt

    45 Min No-Cardio Sculpt

    Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

    Equipment: 1lbs or 3lbs, Ankle weights (optional)

2 Comments

×