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SWAT DAY 7: 45 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 44m
6 comments

Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

Equipment: 3lbs and 5lbs weights, Resistance band

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