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DAY 16: 40 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 40m
3 comments

Flow: Arms (shoulders + biceps) - R Lunge - L Lunge - Bridge - R Glute (side series) - L Glute - Abs on Back - Planking

Equipment: 1-3lbs weights, Resistance band, Ankle weights (optional)

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    40 Min No-Cardio Sculpt

    40 Min No-Cardio Sculpt

    Flow: Legs - Arms - Legs - Arms - Bridge - Abs on Back - Glutes (all 4s) - Planking

    Eqiupment: Resistance bands

3 Comments

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