Live stream preview
Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)
Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band
Up Next in 40-50 Minutes Sculpt
-
40 Min Sculpt x Sweat x Strength
Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking
Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights
-
New! 40 Min No-Cardio Sculpt (23 Week...
Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge
Equipment: 1lbs weights, 5lbs weights, yoga block
5 Comments