Up Next in 40-50 Minutes Sculpt

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  44:27

  45 Min Sweat x Strength x Sculpt

  45 Min Sweat x Strength x Sculpt

  Flow: Full Body - Arms - Full Body - R Glute - L Glute - Bridge - Abs on Back - Planking - Legs (with Cardio)

  Equipment: 20lb weight, 15lbs weights, 5lbs weights, Resistance band

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  38:50

  40 Min Sculpt x Sweat x Strength

  40 Min Sculpt x Sweat x Strength

  Flow: Legs - Arms - Cardio - R Glute (all 4s) - L Glute - Bridge - Abs on Back - Planking

  Equipment: 3lbs weights, 5-10lbs weights, 15lb weight, Ankle weights

• 

  40:17

  New! 40 Min No-Cardio Sculpt (23 Week...

  New! 40 Min No-Cardio Sculpt (23 Week...

  Flow: Arms - R Lunge - L Lunge - Arms - Legs - R Glute - L Glute - Bridge

  Equipment: 1lbs weights, 5lbs weights, yoga block