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45 Min No-Cardio Sculpt

40-50 Minutes Sculpt • 42m
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Flow: Arms - Bridge - Abs on Back - Arms - R Inner Thigh - L Inner Thigh - R Glute - L Glute

Equipment: 1lbs or 3lbs, Ankle weights (optional)

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    45 Min No-Cardio Sculpt

    45 Min No-Cardio Sculpt

    Flow: Arms - R Lunge - L Lunge - Arms (kneeling) - R Glute (side series) - L Glute - Bridge - Abs on Back - Planking

    Equipment: 3lbs and 5lbs weights, Resistance band

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