Flow: Arms - Right Side Series (w. Inner Thigh) - Left Side Series (w. Inner Thigh) - Right Glute (all 4s) - Left Glute (all 4s) - Bridge Series - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 40-50 Minutes Sculpt
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DAY 8 - 40 Min No Cardio Sculpt
Flow: Arms - L Inner Thigh - R Inner Thigh - R Glute - L Glute - R Glute - L Glute - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
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DAY 26 - 40 Min No Cardio Sculpt
**For Pregnancy by Week Program - Stop before the Abs on Back Section
Flow: Arms - R Inner Thigh - L Inner Thigh - R Glute (side series) - L Glute - Both All 4s - Abs on Back - Plank
Equipment: 1lbs or 3lbs weights, Ankle weights
Equipment: Can be done with light weights & ankle weights OR bod...
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DAY 33 - 45 Min No Cardio Sculpt
Flow: Arms - L Glute (side series) - R Glute - L Glute (all 4s) - R Glute - Bridge Series - Abs on Back - Planking - Arms
Equipment: 1lbs or 3lbs weights
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