Up Next in 40-50 Minutes Sculpt

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  37:27

  DAY 18 - 40 Min No Cardio Sculpt

  DAY 18 - 40 Min No Cardio Sculpt

  Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  38:15

  DAY 4 - 40 Min No Cardio Sculpt

  DAY 4 - 40 Min No Cardio Sculpt

  Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights

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  39:34

  40 Min No Cardio Sculpt

  40 Min No Cardio Sculpt

  Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking