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Flow: Arms (triceps) - Abs on Back - R Inner Thigh - L Glute (side series) - L Inner Thigh - R Glute - Arms - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
Up Next in 40-50 Minutes Sculpt
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DAY 4 - 40 Min No Cardio Sculpt
Flow: Arms (bicep focus) - Bridge Series - Abs on Back - Arms (tricep focus) - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights
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40 Min No Cardio Sculpt
Flow: Arms - R Leg - L Leg - Arms - R Glute - L Glute - Abs on Back - Planking
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DAY 11 - 40 Min No Cardio Sculpt
Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights, Ankle weights
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