Up Next in 40-50 Minutes Sculpt

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  38:04

  DAY 11 - 40 Min No Cardio Sculpt

  DAY 11 - 40 Min No Cardio Sculpt

  Flow: Legs - Arms - Legs - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights, Ankle weights

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  38:52

  40 Min No Cardio Sculpt

  40 Min No Cardio Sculpt

  Flow: R Leg - L Leg - Planking - R Inner Thigh - L Inner Thigh. - Bridge - Abs on Back - Planking

  Equipment: 1lbs or 3lbs weights

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  44:54

  45 Min No-Cardio Sculpt

  45 Min No-Cardio Sculpt

  Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

  Equipment: 1lbs and 3lbs weights, Ankle weights