START YOUR 7-DAY FREE TRIAL TODAY!

Live stream preview

Watch this video and more on Soto Method

Watch this video and more on Soto Method

Start your free trial Learn more

Already subscribed? Sign in

40 Min No Cardio Sculpt

40-50 Minutes Sculpt • 38m
2 comments

Flow: R Leg - L Leg - Planking - R Inner Thigh - L Inner Thigh. - Bridge - Abs on Back - Planking

Equipment: 1lbs or 3lbs weights

Up Next in 40-50 Minutes Sculpt

  • 45 Min No-Cardio Sculpt
    44:54
    45 Min No-Cardio Sculpt

    45 Min No-Cardio Sculpt

    Flow: Arms - Legs - Arms - R Glute (all 4s) - L Glute - R Glute (side series) - L Glute - Abs on Back - Planking

    Equipment: 1lbs and 3lbs weights, Ankle weights

2 Comments

×