-
DAY 26 - 30 Min Barre Sculpt w. Grace - Inner Thigh Focus (Feb 4)**
Flow: Cardio - Arms - Barre Legs - R Inner Thigh - L Inner Thigh - R Glute (all 4s) - L Glute - Abs on Back
Equipment: Light weights and optional ankle weights
-
DAY 15 - 35 Min Sculpt - Optional Wrist Weights for Advanced Option (Feb 25)*
This is our first week of testing new mics and cameras - the music is a little bit softer than usual in this class and will be raising the volume for all future filming sessions! Additionally, we have since upgraded our mic so the quality will be greatly improved in all future Sotos as well!
Flo...
-
DAY 16 - 30 Min Sculpt - Starting w. Arms, New Favorite (Mar 6)**
Flow: Arms - R Leg Lunge Series - L Leg Lunge Series - Cardio - Abs on Back - Planking
Equipment: Light weights (I am using 1s)
-
DAY 9 - 30 Min Sculpt - Cardio/Legs Combined, Side Series w. Obliques (Mar 17)*
Flow: Cardio (Doubles as Legs) - Arms - R Glute (side series w. obliques) - L Glute - Abs on Back - Planking
Equipment: 1 - 3 lbs weights & optional ankle weights
-
S.W.A.T Add On | DAY 22 - 35 Min Sculpt - Legs/Cardio, Opt. Adv. Moves (Apr 21)*
Flow: Cardio (doubles as legs) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
-
DAY 29 - 35 Min Sculpt w. Grace - 1 Cardio, Inner Thigh Focus (Apr 28)**
Flow: Cardio - Arms - R Glute (side series) - L Inner Thigh- L Glute - R Inner Thigh - Abs on Back
Equipment: Light weights and optional ankle weights
-
DAY 36 - 35 Min Sculpt - 1 Cardio, All 4s, New Fave Leg Series (Apr 28)**
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: Light weights
-
DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
-
DAY 1 - 35 Min 1-Cardio Sweat - Start w. Arms, 2X Arms (June 2)***
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
-
30 Min SotoStrength w. Gina - 1 Cardio w. Heavy Weight (June 9)*
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15s, 10s and 5s
-
DAY 13 - 35 Min Sculpt - New Favorite + FullBody Burn w. Wrist Weights (Aug 25)*
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
DAY 10 - 30 Min Sculpt (12 Weeks) - Full-body Burn w. Inner Thighs (Sep 8)
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights -
DAY 1 - 30 Min 1-Cardio Sculpt - Upper-Body Focus, All 4s w. Obliques (Sep 29)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
35 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Side Series, Obliques (Oct 6)*
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
DAY 38 - 30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
-
DAY 3 - 30 Min Sculpt - New Favorite + 20 Sec Cardio Bursts (Oct 27)*
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 8 - 30 Min 1-Cardio Sculpt - New Favorite + Full-Body w. 2x Arms (Oct 27)*
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
-
30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs & Side Series (Nov 3)*
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m... -
DAY 1 | 5 Day Advanced Challenge - 30 Min - Arms Focus
Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back
Equipment: 3lbs weights + Resistance Bands
-
DAY 3 | 5 Day Advanced Challenge - 30 Min - Sculpt Focus
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
-
DAY 4 | 5 Day Advanced Challenge - 30 Min - Leg Focus
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
-
DAY 22 - 30 Min Sculpt - Shoulders & Triceps, Glutes & Abs on Back (Nov 24)*
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
-
30 Min Low-Impact Sculpt - 2x Arms, Inner Thighs, Side Series (Dec 15)*
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min 1-Cardio Sculpt - 2x Arms, Full-Body Burn, Oblique Focus (Dec 22)*
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 3 & 1lbs hand-weights
