35 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Side Series, Obliques (Oct 6)*
30-35 min | 1 Cardio
•
35m
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 22 weeks pregnant in this video
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DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
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Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 8 - 30 Min 1-Cardio Sculpt - New ...
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