DAY 38 - 30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs, Core Focus (Oct 13)*
30-35 min | 1 Cardio
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29m
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
Up Next in 30-35 min | 1 Cardio
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DAY 3 - 30 Min Sculpt - New Favorite ...
Few notes about today's class:
1. Flow: Arms (Cardio woven in) - Legs (Cardio woven in) - Arms (Cardio woven in) - R Glute (all 4s) - L Glute - Bridge Series
2. Equipment: 8lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postn... -
DAY 8 - 30 Min 1-Cardio Sculpt - New ...
Flow: Cardio + Legs w. Arms + R Glute (side series) + L Glute + Abs on Back + Planking + Arms
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30 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for m...
