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Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back
Equipment: 3lbs weights + Resistance Bands
Up Next in 30-35 min | 1 Cardio
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DAY 3 | 5 Day Advanced Challenge - 30...
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
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DAY 4 | 5 Day Advanced Challenge - 30...
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
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DAY 22 - 30 Min Sculpt - Shoulders & ...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
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