Live stream preview
DAY 4 | 5 Day Advanced Challenge - 30 Min - Leg Focus
30-35 min | 1 Cardio
•
30m
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
Up Next in 30-35 min | 1 Cardio
-
DAY 22 - 30 Min Sculpt - Shoulders & ...
Flow: Cardio - Arms (Shoulders) - Arms (Triceps) - R Glute (side series) - L Glute - Abs On Back
Equipment: Ankle weights + 1lbs weights
-
30 Min Low-Impact Sculpt - 2x Arms, I...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh) - Arms - R Glute (side series) - L Glute
2. Equipment: Light weights and option ankle weights as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe ... -
30 Min 1-Cardio Sculpt - 2x Arms, Ful...
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 3 & 1lbs hand-weights
