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30 Min 1-Cardio Sculpt - 2x Arms, Full-Body Burn, Oblique Focus (Dec 22)*
30-35 min | 1 Cardio
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29m
Flow: Cardio - Arms - Legs - Arms - All 4s for Both Glutes - Planking
Equipment: 3 & 1lbs hand-weights
Up Next in 30-35 min | 1 Cardio
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Few notes about today's class:
1. Flow: Cardio - Arms - Legs (Inner Thigh w. Core) - R Glute (all 4s w. Core) - L Glute - Body-weight Arms
2. Equipment: 1 8lbs weight + 1 set of 1lbs weights
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35 Min 1-Cardio Sculpt - Full-Body Bu...
Flow: Cardio - Arms - R Glute (all 4s) - L Glute - Arms - Back - Abs on Back
Equipment: 1 lbs and 3 lbs weights
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35 Min 1-Cardio Sculpt w. Sam - Cardi...
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
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