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35 Min 1-Cardio Sculpt w. Sam - Cardio, Arms, Legs, Glutes, Abs (Jan 19)*
30-35 min | 1 Cardio
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35m
Flow: Cardio, Arms, Legs, R Glute (Side Series), L Glute, Abs on Back, Planking
Equipment: 3lbs weights, Ankle weights
Up Next in 30-35 min | 1 Cardio
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35 Min 1-Cardio Sculpt - (Feb 3)
Flow: Arms - Cardio - Arms - R Glute - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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35 Min 1-Cardio Sculpt - (Feb 3)
Flow: Cardio - Arms (Tricep) - R Glute - L Glute - Back - Arms - Abs on Back
Equipment: 3lbs weights
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35 Min 1-Cardio Sweat
Flow: Arms - Cardio (legs focused) - Arms - Barre Legs - Bridge - Abs on Back - Planking
Equipment: 3lbs weights
