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30 Min 1-Cardio Sculpt - 2x Arms, Barre Legs & Side Series (Nov 3)*
30-35 min | 1 Cardio
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29m
Few notes about today's class:
1. Flow: Cardio - Arms - Barre Legs - R Glute - L Glute - Bodyweight or 1lbs Arms
2. Equipment: 3lbs weights, 1lbs weights and optional ankle weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is safe for my mamas.
4. Specifically, I am 25 weeks pregnant in this video
Up Next in 30-35 min | 1 Cardio
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DAY 1 | 5 Day Advanced Challenge - 30...
Flow: Cardio - Arms - Legs (Arms Incorporated) - Arms - Bridge - Abs on Back
Equipment: 3lbs weights + Resistance Bands
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DAY 3 | 5 Day Advanced Challenge - 30...
Flow: Cardio - Arms - Legs - Bridge - Abs on Back - Planking
Equipment: 1lbs & Light Resistance Band
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DAY 4 | 5 Day Advanced Challenge - 30...
Flow: Cardio - Arms - L Leg - R Leg - Abs on Back - Planking
Equipment: 3lbs Weights
