30 Min SotoStrength w. Gina - 1 Cardio w. Heavy Weight (June 9)*
30-35 min | 1 Cardio
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30m
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15s, 10s and 5s
Up Next in 30-35 min | 1 Cardio
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Few notes about today's class:
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DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
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DAY 1 - 30 Min 1-Cardio Sculpt - Uppe...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
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