DAY 10 - 30 Min Sculpt (12 Weeks) - Full-body Burn w. Inner Thighs (Sep 8)
30-35 min | 1 Cardio
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31m
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
Up Next in 30-35 min | 1 Cardio
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DAY 1 - 30 Min 1-Cardio Sculpt - Uppe...
Few notes about today's class:
1. Flow: Cardio - Arms - Legs - Arms - R Glute (All 4s, also targets the obliques) - L Glute
2. Equipment: 1lbs weights, 3lbs weights and optional ankle weights (that double as wrist weights)
3. Since finding out the news that I am pregnant, I am now pre & postnata... -
35 Min 1-Cardio Sculpt - 2x Arms, Bar...
Few notes on today's class:
1. Flow: Cardio - Arms - Barre Legs - Arms - R Glute (side series) - L Glute - Bridge w. Obliques
2. Equipment: 3lbs weights and optional ankle weights to be used as wrist weights
3. Since finding out the news that I am pregnant, I am now pre & postnatal certified - s... -
DAY 38 - 30 Min 1-Cardio Sculpt - 2x ...
Flow: Cardio - Arms - Legs - Arms - Abs on Back - Planking
Equipment: Light weights
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