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DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs Weight Class (May 5)***
30-35 min | 1 Cardio
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29m
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
Up Next in 30-35 min | 1 Cardio
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Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I...
