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DAY 1 - 35 Min 1-Cardio Sweat - Start w. Arms, 2X Arms (June 2)***
30-35 min | 1 Cardio
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33m
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: Set of 1lbs weights & Set of 3lbs weights
Up Next in 30-35 min | 1 Cardio
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30 Min SotoStrength w. Gina - 1 Cardi...
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15s, 10s and 5s
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DAY 13 - 35 Min Sculpt - New Favorite...
Few notes about today's class:
1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
3. Since finding out the news that I am pregnant, I... -
DAY 10 - 30 Min Sculpt (12 Weeks) - F...
Few notes on today's class:
1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
2. I am 12-weeks pregnant in this video!
3. Equipment: 1-3lbs hand-weights
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