Up Next in 30-35 min | 1 Cardio

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  30:48

  30 Min Heavyweight 1-Cardio Sweat

  30 Min Heavyweight 1-Cardio Sweat

  Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking

  Equipment: 15lbs weights, 10lbs weights, 5lbs weights

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  36:07

  DAY 13 - 35 Min 1-Cardio Sweat

  DAY 13 - 35 Min 1-Cardio Sweat

  Few notes about today's class:

  1. Flow: Arms + Legs as Cardio + Barre Legs + R Glute (side series) + L Inner Thigh + L Glute + R Inner Thigh + Breathing
  2. Equipment: Light weights (I am using 1lbs ankle weights as my wrist weights) and a chair
  3. Since finding out the news that I am pregnant, I...

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  31:05

  DAY 10 - 30 Min 1-Cardio Sweat (12 We...

  DAY 10 - 30 Min 1-Cardio Sweat (12 We...

  Few notes on today's class:

  1. Flow: Cardio - Arms - Standing Inner Thighs - L Glute (side series) - R Glute - Planking
  2. I am 12-weeks pregnant in this video!
  3. Equipment: 1-3lbs hand-weights