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DAY 36 - 35 Min 1-Cardio Sweat
30-35 min | 1 Cardio
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33m
Flow: Cardio - Arms - Legs - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 1lbs or 3lbs weights
Up Next in 30-35 min | 1 Cardio
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DAY 2 - 30 Min 1-Cardio Sweat - 5 lbs...
Flow: Cardio (with weights) - Arms - R Glute (all 4s) - L Glute - Abs on Back - Planking
Equipment: 5lbs Weights
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DAY 1 - 35 Min 1-Cardio Sweat
Flow: Arms - Legs (Cardio) - Arms - R Glute (side series) - L Glute - Abs on Back - Planking
Equipment: 1lbs weights & 3lbs weights
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30 Min Heavyweight 1-Cardio Sweat
Flow: Cardio - Arms - Legs - R Glute (All 4s) - L Glute - Planking
Equipment: 15lbs weights, 10lbs weights, 5lbs weights
