Flow: R Lunge - L Lunge - Inner Thighs

Flow: R Inner Thigh - L Inner Thigh - Bridging

Flow: Inner Thigh - Arms - Barre Legs

Equipment: 1lbs weights, Chair

Flow: Arms - Planking - Arms

Equipment: 1lb weights

Flow: Arms - Bridging - Abs on Back

Flow: R Glute (planking) - L Glute - Planking

Flow: Arms - Plank - Arms

Equipment: 1lbs or 3lbs weights

Flow: L Glute - R Glute - Abs on Back

Flow: Legs - Planking

Flow: Arms - Legs

Equipment: 1lbs to 3lbs weights

Flow: Legs (with upper body) - Planking

Equipment: 3lbs weights

Flow: Barre Legs - Arms - Inner Thigh

Equipment: 1lbs weights, Chair

Flow: Arms - Legs

Equipment: 5lbs weights

Flow: Abs on Back - Bridge

Flow: R Inner Thigh - L Inner Thigh - Abs on Back

Equipment: Ankle weights (optional)

Flow: R Glute (all 4s) - L Glute - Abs on Back

Equipment: Ankle weights (optional)

Flow: Arms - Bridge - Abs

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Inner Thighs - Bridge - Abs on Back

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Bridge - Abs on Back

No Equipment

Flow: Arms (kneeling) - Abs on Back - Glutes (all 4s)

Equipment: 3lbs weights, Ankle weights (optional)

Flow: Bridge - Abs on Back

Equipment: 2lbs-6lbs Stakt weights

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)

Flow: Arms - Legs - Abs on Back

Equipment: Resistance bands

Flow: Arms - Bridge - Abs on Back

Equipment: 1lbs or 3lbs weights, Resistance band, Ankle weights (optional)