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DAY 40: 10 Min No-Cardio Sculpt
10-15 Minutes Sculpt
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11m
Flow: Legs (with upper body) - Planking
Equipment: 3lbs weights
Up Next in 10-15 Minutes Sculpt
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15 Min Standing Sculpt
Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
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10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 5lbs weights
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10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
