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Flow: Barre Legs - Arms - Inner Thigh
Equipment: 1lbs weights, Chair
Up Next in 10-15 Minutes Sculpt
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10 Min No-Cardio Sculpt
Flow: Arms - Legs
Equipment: 5lbs weights
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DAY 7: 10 Min No-Cardio Sculpt
Flow: Abs on Back - Bridge
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DAY 1: 15 Min No-Cardio Sculpt
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
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