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DAY 1: 15 Min No-Cardio Sculpt
10-15 Minutes Sculpt
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13m
Flow: R Inner Thigh - L Inner Thigh - Abs on Back
Equipment: Ankle weights (optional)
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15 Min No-Cardio Sculpt
Flow: R Glute (all 4s) - L Glute - Abs on Back
Equipment: Ankle weights (optional)
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15 Min No-Cardio Sculpt
Flow: Arms - Bridge - Abs
Equipment: 3lbs weights, Ankle weights (optional)
