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10 Min No Cardio Sculpt (37 weeks Pregnant)
Flow: Cardio (Upper & Lower Body) - Arms
Equipment: 1lbs or 3lbs weights
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10 Min Heavyweight No Cardio Sculpt
Flow: Arms & Legs - Arms
Equipment: 10 lbs weights, 1lbs weights
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10 Min No Cardio Sculpt
Few notes about today's class:
1. Focus: Legs, Glutes, Core
2. Flow: Right Side Series (working legs, glutes and obliques) + Left Side Series
3. Equipment: Chair/Flat Surface + Ankle Weights
4. Since finding out the news that I am pregnant, I am now pre & postnatal certified - so this class is s... -
DAY 6 - 10 Min No Cardio Sculpt
Flow: Arms (tricep focus) - Abs on Back (diamond series)
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10 Min No Cardio Sculpt
Flow: Legs - Bridge Series
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
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DAY 1 | WEEK 3: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs weights
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DAY 3 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Bridge
Equipment: 1lbs weights
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DAY 2 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes
Equipment: 1lbs weights
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DAY 1 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs weights
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DAY 1 | WEEK 2: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1-5lbs weights
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15 Min No Cardio Sculpt
Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
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15 Min No Cardio Sculpt
Flow: R Glute - L Glute - Abs on Back
Equipment: Ankle weights
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15 Min Heavyweight No Cardio Sculpt (36 weeks Pregnant)
Flow: Arms - Barre Legs - Legs/Upper Body Series
Equipment: Light weights, 10lbs weight
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15 Min No Cardio Sculpt
Flow: Arms - Bridge - Abs on Back
Equipment: 1lbs or 3lbs weights
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15 Min Triple A No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs or 3lbs weights, Ankle weights
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15 Min Heavyweight Triple A No Cardio Sculpt
Equipment: 5lbs weights & Resistance band
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15 Min Heavyweight Triple A No Cardio Sculpt (9-Weeks Pregnant)
Few notes about today's class:
1. Flow: Arms - Bridge w. Arms - Abs on Back (Oblique Focus)
2. I am 9 weeks pregnant while filming this class
3. Equipment: 5lbs weights**Our sincere apologies for the audio, this has been fixed and will not occur for future classes.
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15 Min No Cardio Sculpt (4-Weeks Pregnant)
Few notes on today's class:
1. Flow: Cardio + Arms + Legs - If you want to level up, wear wrist weights for the entire class!
2. I am 4 weeks Pregnant while teaching this class! -
DAY 5 - 15 Min No Cardio Sculpt
Flow: Arms - Bridge Series - Abs on Back
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DAY 4 - 15 Min No Cardio Standing Sculpt
Flow: Standing Inner Thighs - R Glute (chair series) - L Glute
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DAY 4 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - R Glute (all 4s) - L Glute
Equipment: 1lbs or 3lbs weights, Ankle weights
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15 Min No Cardio Sculpt
Flow: Triceps - R Glute (all 4s) - L Glute
