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10 Min No Cardio Sculpt
10-15 Minutes Sculpt
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9m 55s
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
Up Next in 10-15 Minutes Sculpt
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10 Min No Cardio Sculpt
Flow: Arms - Abs on Back
Equipment: 1lbs or 3lbs weights
-
DAY 1 | WEEK 3: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs weights
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DAY 3 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - Abs on Back - Bridge
Equipment: 1lbs weights
