Up Next in 10-15 Minutes Sculpt

• 

  15:06

  DAY 1 | WEEK 3: 15 Min No Cardio Sculpt

  DAY 1 | WEEK 3: 15 Min No Cardio Sculpt

  Flow: Arms - Legs - Abs on Back

  Equipment: 1lbs weights

• 

  15:12

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 3 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - Abs on Back - Bridge

  Equipment: 1lbs weights

• 

  15:40

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  DAY 2 | WEEK 1: 15 Min No Cardio Sculpt

  Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes

  Equipment: 1lbs weights