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DAY 2 | WEEK 1: 15 Min No Cardio Sculpt
10-15 Minutes Sculpt
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15m
Flow: Arms - R Inner Thigh + Glutes - L Inner Thigh + Glutes
Equipment: 1lbs weights
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DAY 1 | WEEK 1: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1lbs weights
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DAY 1 | WEEK 2: 15 Min No Cardio Sculpt
Flow: Arms - Legs - Abs on Back
Equipment: 1-5lbs weights
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15 Min No Cardio Sculpt
Flow: Legs - Bridge - Planking
Equipment: 1-5lbs weights, ankle weights, resistance band
