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DAY 4 - 15 Min No Cardio Standing Sculpt

10-15 Minutes Sculpt • 14m

Flow: Standing Inner Thighs - R Glute (chair series) - L Glute

Up Next in 10-15 Minutes Sculpt

16:47

DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

DAY 4 | WEEK 1: 15 Min No Cardio Sculpt

Flow: Arms - R Glute (all 4s) - L Glute

Equipment: 1lbs or 3lbs weights, Ankle weights
14:24

15 Min No Cardio Sculpt

15 Min No Cardio Sculpt

Flow: Triceps - R Glute (all 4s) - L Glute
13:57

15 Min No Cardio Sculpt

15 Min No Cardio Sculpt

Flow: R Lunge - L Lunge - Inner Thighs

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